Because Outbreaks Don’t Care About Your Schedule
We’ve all been there—that dreaded tingle hits when you’re:
✔️ Rushing to a meeting
✔️ About to go on a date
✔️ Running errands with zero time to spare
The good news? You don’t need hours to manage an outbreak. With the right tools, you can soothe symptoms, prevent flare-ups, and get back to your day—all in 5 minutes or less.
Here’s your quick-response outbreak routine, featuring products designed for fast, discreet relief.
Step 1: The 60-Second Tingle Test (0:00–1:00)
What to Do:
At the first sign of tingling/itching:
- Wash your hands
- Apply Everyday Soothing Oil directly to the area
- Why it works: Tea tree oil (a natural antiviral) + lavender calm irritation fast
- Roll a dab onto your inner wrist for aromatherapy benefits (nerves begone!)
Pro Tip: Keep this rollerball in your bag, desk, or car*—anywhere you might need emergency relief.
- Please note that heat can harm essential oils. Avoid leaving this, or any other product with essential oils in the car, if it often heats up for longer periods of time.
Step 2: The 2-Minute Damage Control (1:00–3:00)
If You Feel an Outbreak Coming On:
- Swallow a Lysine supplement (1,000–3,000 mg)
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Why it works: Lysine may help block arginine, an amino acid that fuels outbreaks
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Why it works: Lysine may help block arginine, an amino acid that fuels outbreaks
- Dab Rescue Balm on the spot if you’re home
- Bonus: The peppermint creates a cooling distraction from discomfort
If You’re Already Mid-Outbreak:
- Press a warm (not hot) washcloth to the area for 60 seconds
- Pat dry, then apply Fix It Salve to protect raw skin
Step 3: The 1-Minute Mind Reset (3:00–4:00)
Outbreaks love stress. Short-circuit the anxiety loop with:
✅ 4-7-8 breathing: Inhale for 4 sec, hold for 7, exhale for 8
✅ Aromatherapy hack: Sniff your Everyday Soothing Oil (citrus scents boost mood)
✅ Mantra: "This is temporary. I know how to handle it."
Science Says: Even 60 seconds of mindfulness can lower stress hormones that trigger outbreaks (Journal of Psychosomatic Research).
Step 4: The 1-Minute Prevention Plan for Oral Herpes aka. Cold Sores (4:00–5:00)
Before Walking Out the Door:
- Slip Lifesaver SPF Lip Balm in your pocket
- Why: Contains lysine to help prevent oral outbreaks
Why This Routine Works
✔️ Faster relief: Targets symptoms at the source
✔️ Discreet: No bulky products or obvious applications
✔️ Preventive: Helps stop outbreaks before they escalate
Real Talk: Some days, 5 minutes is all the self-care you’ve got. With this routine, that’s all you’ll need.