The moment you feel that tell-tale tingle, the last thing on your mind is hitting the gym. Yet, as your workout clothes stare back at you from the closet, a familiar conflict arises: Should I push through or press pause?
For a lot of us with herpes, fitness isn't just about physical health—it's a crucial stress-relief valve and a cornerstone of our wellbeing. But when an outbreak enters the picture, the rules of engagement change. The good news? With the right approach, you can maintain your momentum without compromising your healing.
Let's navigate the delicate balance of staying active while honoring what your body needs most.
The Golden Rule: Listen Before You Leap
Before lacing up your sneakers, pause for a quick self-assessment. Ask yourself one simple question: If I do it, will I end up in more pain?
If your answer is yes, then rethink. There are plenty of exercises that can be done even with an outbreak. Maybe the intense HIIT workout should wait a few days.
And it should go without saying, if you're experiencing flu-like symptoms, fever, open sores → Rest is your workout.
Remember: Movement should support healing, not hinder it.
The Outbreak-Friendly Workout Menu
🟢 GREEN LIGHT ZONE: Early Signs/Mild Symptoms
Perfect for when you sense an outbreak brewing but aren't in active discomfort.
It might be a yoga flow, lifting, or anything in between: if you feel it suits you, go ahead.
One thing to be aware is to limit the friction to your outbreak area. While exercise is great for your immune system, the friction that you experience, can trigger outbreaks.
Avoid heated rooms and clothes that don't breathe. Sweat and heat are a great place for herpes to pop up.
Product Pairing: Apply Everyday Soothing Oil to potential outbreak areas before your workout. The tea tree oil provides natural antibacterial support, while lavender keeps skin calm during movement.
🟡 YELLOW LIGHT ZONE: Active Sores/Moderate Discomfort
When you're in the thick of an outbreak but still crave movement.
Try some restorative yoga, chair exercises: (seated leg lifts, arm circles, gentle torso twists) or even swimming: Only if sores are fully covered with waterproof bandages. Chlorine can sting open sores.
Crucial Tip: Wear loose, 100% cotton clothing to minimize friction. Tight synthetic fabrics trap moisture and irritate sensitive skin.
🔴 RED LIGHT ZONE: Severe Symptoms/Open Sores
Your body is asking for rest—honor that request.
If you still feel you need to do something, breath work or meditation can help your body recover.
Healing Priority: This is when Recovery Soak becomes your best friend. A warm (not hot) bath with these soothing minerals supports skin healing while providing the rest your immune system needs.
Pushing through these signals can prolong healing and increase outbreak severity. Remember: Missing a few workouts won't undo your fitness progress, but ignoring your body's signals can set back your healing significantly.
The Pre- and Post-Workout Care That Makes All the Difference
Before You Move:
- Clean Gently: Wash with a mild, fragrance-free soap like Reviver Soap
- Protect: Apply a thin layer of Rescue Balm on active sores to create a protective barrier
- Dress Smart: Choose moisture-wicking fabrics that don't rub against sensitive areas
After You Move:
- Shower Immediately: Wash away sweat and bacteria within 30 minutes
- Pat Dry: Never rub—use a clean, soft towel and gently pat skin dry
- Soothe: Apply Everyday Soothing Oil to rehydrate and calm skin
And while we're at it. Sometimes people would ask if they can workout at all, if they have herpes. Yes, it's a great way to boost your immune system. Here's a video Alexandra did about workouts and herpes.