Why the Postpartum Period Can Stir Up Outbreaks—and Natural Ways to Support Your Recovery
Ah, the postpartum period. That beautiful, chaotic mix of sweet baby snuggles, sleepless nights, and a body that’s trying to recover from one of the biggest events of its life. If you’re living with herpes, you might be wondering: Am I more likely to have an outbreak after giving birth? And if so, what can you safely do about it, especially while navigating new motherhood?
Let’s break it down, gently and naturally—just like your postpartum journey should be.
Why You Might Be More Prone to Outbreaks Postpartum
The postpartum phase is often called the “fourth trimester” for a reason. Your body is still doing a lot behind the scenes:
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Hormonal rollercoaster. After giving birth, your estrogen and progesterone levels drop quickly, which can affect your immune system and stress levels.
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Lack of sleep and physical stress. Waking up every 2-3 hours (we see you, night feedings) and healing from delivery takes a toll.
- Emotional shifts. Between the baby blues, breastfeeding struggles, and adjusting to your new life, emotional stress can be high—and stress is a major herpes trigger.
So yes, it’s pretty common to experience more outbreaks during this period. Not everyone will—but if you do, it’s totally normal.
How to Support Yourself Naturally Postpartum
Now for the good part: there are ways to ease your body through this transition and reduce your chances of outbreaks without resorting to medications if you prefer a natural approach (always talk to your doctor about what’s right for you).
1. Gentle Topical Relief
When you're postpartum, your skin—especially around sensitive areas—needs extra care. Our Fix It Salve, made with manuka honey and frankincense oil, is ideal for soothing outbreak areas without irritation. It’s soft, safe, and doesn’t require a prescription.
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2. Epsom Salt Baths Are Your Friend
Carve out 15 minutes for yourself and soak in a warm bath with Recovery Soak, which combines Epsom salts with calming herbs like chamomile and oregano oil. Not only can this soothe a sore body, but it can also help calm inflamed skin during outbreaks.
* Please note that you should not be bathing in the first few weeks after giving birth, if you've given birth vaginally. Usually the recommended period is 6 weeks for vaginal birth, and about 2 weeks for C-sections.
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3. Focus on Nourishing Your Body
You're probably focused on nourishing your baby, but don’t forget yourself! Support your immune system with:
- Iron-rich foods (spinach, lentils, lean meats)
- Immune-boosting vitamin C (citrus, strawberries, bell peppers)
- Bone broth or warm herbal teas for hydration and healing
You’re doing so much already—make sure your own tank isn’t running on empty.
4. Keep Stress in Check (As Much As You Can)
Easier said than done, right? But even just five minutes of deep breathing, journaling, or sipping tea while baby naps can make a difference. Try incorporating calming routines using the Everyday Wellness Oil. A little aromatherapy can go a long way for regulating emotions and soothing your nervous system.
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What About Breastfeeding and Herpes?
It’s perfectly safe to breastfeed with herpes as long as there are no lesions on or near your nipples. Always wash your hands before nursing or handling the baby, especially if you’ve had an outbreak on your hands or mouth. If you’re ever unsure, talk to your pediatrician or OB-GYN—they’re there to help you feel confident and safe.
The Most Important Thing to Remember
This phase is about healing, adjusting, and loving yourself through it all. Your body is recovering. Your hormones are shifting. You’re caring for a brand new life while also trying to care for yourself. Of course your body might talk back with a flare-up or two—but you don’t have to panic. You have natural tools, support, and community.
If you're looking for a safe place to share, vent, and connect with other mamas who get it, come join the Secret Society. We’re here for the whole journey—from diagnosis to delivery and beyond.
You’re not alone in this. You’re powerful, resilient, and doing an incredible job. Herpes is just a small piece of your story—not the whole thing.