Periods and herpes outbreaks can sometimes go hand in hand. Many women report that their cycle is a time when herpes symptoms flare up, likely because of hormonal changes, stress, and a natural dip in the immune system during menstruation. While you can’t always prevent an outbreak, choosing the right menstrual care product can make a huge difference in how comfortable (or uncomfortable) you feel during this time. Let’s break down the options:
Tampons
Tampons are convenient, but for people with genital herpes, they can sometimes feel harsh. Inserting and removing them can cause friction and microtears, which may irritate the vaginal area or worsen an outbreak. If you prefer tampons, opt for 100% organic cotton, chemical-free options and be extra gentle with insertion. And if you notice irritation, consider soothing the area afterward with our Fix It Salve—a natural blend with manuka honey and frankincense oil designed to comfort delicate skin.
Pads
Pads are a safer choice if you’re prone to irritation or currently experiencing an outbreak. They don’t put pressure inside the vaginal canal and let your skin breathe more. The downside? Many commercial pads contain fragrances, dyes, or chemicals that may aggravate sensitive skin. Organic cotton pads are usually better, but even then, remember to change them regularly to avoid moisture buildup, which can irritate herpes sores.
Period Panties
Period panties are a great option if you want to skip disposable products altogether. They’re washable, reusable, and gentle on the skin. Since they don’t involve friction inside the body, they’re less likely to irritate herpes sores. However, it’s important to change them regularly—moisture and warmth can create the perfect environment for irritation or outbreaks. For women who can change them often during those days, they’re a wonderful, sustainable choice.
Menstrual Cups
Menstrual cups are eco-friendly and long-lasting, but they might not be the best during an active herpes outbreak. Inserting and removing the cup requires handling the vaginal area, which can be uncomfortable and irritating if sores are present. If you do use a cup, choose soft medical-grade silicone and be mindful about hygiene and gentleness. And again, if irritation happens, Fix It Salve can help soothe the skin and provide relief.
Other Options
Some women find reusable cloth pads or menstrual discs more comfortable, especially if they want a balance between eco-friendly and low-irritation choices. It’s all about trial and error to find what works best for your body.
There’s no one-size-fits-all answer. The right period product depends on your body, your herpes symptoms, and your comfort level. During outbreaks, it’s often best to choose products that are gentle, chemical-free, and low-friction to reduce irritation. And don’t forget—supporting your body with rest, hydration, and wellness tools can also help keep outbreaks at bay during your period.