Pamper Yourself Without Triggering Outbreaks
Spa days should be about relaxation—not worrying about flare-ups. But many common spa treatments (hot tubs, scented oils, waxing) can actually trigger outbreaks if you’re not careful.
The solution? A herpes-safe DIY spa day that soothes your skin and your mind. Here’s how to create the ultimate outbreak-free pampering session.
Step 1: Set the Mood (Without Irritants)
Skip These Spa Classics:
❌ Scented candles (fragrance oils can irritate sensitive skin)
❌ Hot tubs/steam rooms (heat + moisture = outbreak risk)
❌ Exfoliating scrubs (can aggravate active sores)
Try These Instead:
✔️ Essential oil diffuser (lavender or chamomile for calm)
✔️ Warm (not hot) bath – Add Recovery Soak (oregano + chamomile) to:
- Soothe nerve endings
- Soften skin naturally
- ✔️ Dimmer lights + playlist (no harsh lighting)
Step 2: The Ultimate Outbreak-Soothing Soak
Recipe:
- Fill tub with warm (not hot) water
- Add:
- 1/3 cup Recovery Soak (anti-inflammatory herbs)
- 1 tbsp coconut oil (extra moisture)
- Soak for 15-20 mins max (longer can dry skin)
Why It Works:
- Oregano in the soak has natural antiviral properties
- Chamomile reduces redness/irritation
Step 3: Herpes-Safe Skin Treatments
For Your Face:
- Cleanse with Reviver Soap (peppermint + eucalyptus) – Gentle but effective
For Your Body:
- Soak as mentioned above.
- Post-soak: Massage Positivity Lotion (sandalwood + chamomile) onto damp skin
Pro Tip: Avoid loofahs—use a clean, soft washcloth instead.
Step 4: Post-Spa Care That Prevents Flare-Ups
Must-Do’s:
✔️ Rinse with cool water after bathing (closes pores gently)
✔️ Pat dry (no rubbing!)
✔️ Apply Positivity Lotion or Everyday Wellness Oil to any sensitive areas (peppermint cools instantly)
Skip These:
❌ Tight clothing (let skin breathe)
❌ Heavy perfumes/colognes (can irritate)
This is a perfect routine after a long day, beginning of weekend, or just when you need to relax and take an hour to yourself.