If you’ve lived with herpes for a while, you may already know your personal triggers.
Maybe it’s lack of sleep, too much stress, long travel days, or even certain foods.
Sometimes, we can’t avoid these situations completely—family events, work deadlines, holidays, or travel plans still happen.
Maybe it’s lack of sleep, too much stress, long travel days, or even certain foods.
Sometimes, we can’t avoid these situations completely—family events, work deadlines, holidays, or travel plans still happen.
But here’s the good news: with the right tools, you can prepare your body and mind, lowering the chances of an outbreak and feeling more in control.
1. Support Your Immune System Ahead of Time
Outbreaks often show up when your immune system is run down. In the days or weeks leading up to a high-stress situation, focus on giving your body extra support:
- Eat balanced meals (lots of whole foods, fruits, and veggies).
- Stay hydrated.
- Prioritize sleep, even if your schedule is busy.
✨ Our favorite helper: Monolaurin + Immune Support supplements. These are designed to give your immune system that extra layer of defense when you know your body might be under pressure.
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2. Consider Antiviral Support
Some people choose to take daily antiviral medication, while others only take it during times they know they’ll be stressed, traveling, or otherwise at higher risk of an outbreak.
Talk to your healthcare provider about what works best for you—there’s no one-size-fits-all approach.
Talk to your healthcare provider about what works best for you—there’s no one-size-fits-all approach.
3. Manage Stress Before It Manages You
We all know stress is one of the biggest herpes triggers. That’s why building in calming rituals before your big event is so important.
👉 Prepare for stress. It’s now understood that stress alone doesn’t always trigger outbreaks—but unexpected stress often can. Preparing yourself mentally and physically for upcoming challenges can reduce the chances of feeling burned out when surprises happen.
A few ideas:
- Meditation or breathwork: Just 10 minutes a day can make a difference.
- Gentle movement: Yoga, stretching, or a walk outside.
- Journaling: Write down your worries to get them out of your head.
✨ Try our Recovery Soak with epsom salts and soothing essential oils. A warm bath not only eases muscle tension but also helps calm your mind before bed.
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4. Have Your Comfort Tools Ready
Sometimes, despite all our best prep, outbreaks still happen. Having your go-to tools on hand can make you feel calmer and more in control. Keep your favorite soothing balm (Rescue Balm or Fix-it Salve), supplements, or bath soak close by—just in case.
Remember: You’re in Control
Knowing your triggers means you’re already one step ahead. By taking care of your body, supporting your immune system, and managing stress, you’re doing the best possible thing for yourself. And if an outbreak does happen? It’s not the end of the world—it just means your body is asking for some extra rest and kindness.